This is going to be our strengthening pattern. “Now we move onto our key foundational lower body movement pattern.

It trains all of the lower body muscles together at the same time, and improves your sprinting and jumping ability tremendously. Jeff is a huge fan of the back squat, as he feels it is extremely beneficial to athletes. This full body workout is as simple as it gets! Jeff starts this Athlean X full body workout with the king of all exercises: the squat. Exercise #5: Dumbbell farmer’s carry, 3-4 sets of 50 feet.Exercise #4: Weighted chin up, 3 sets of 6-10 reps to failure.Exercise #3: Bench press, 3 sets of 5 reps.Exercise #2: Barbell hip thrusts, 3-4 sets of 10-12 reps.Exercise #1: Back squat, 3 sets of 5 reps.Here is one of Jeff Cavaliere’s favorite squat-focused full body workouts. In other words, Jeff tries to hit as many of these different exercise variations in his full body workouts as possible.īy working all of these major movement patterns in one workout, you teach your body to work together as a single unit, which is essential if you want to “train like an athlete.” Here are the major movement patterns that Jeff wants you to target in your full body workouts: We know if we can train the movements in particular workout, we know we can workout the muscles that achieve those movements.” “I always want you guys to think more in terms of movements. Jeff says the full body split is perfect for his Athlean X workouts because you can focus on training movement patterns, rather than individual muscle groups. However, one of his favorite training splits is actually the classic full body split.

Jeff uses many different training splits in his Athlean X workouts, including push / pull / leg splits, upper / lower splits, and even bodybuilding bro splits. He is best known for his incredibly popular YouTube channel, where he shares helpful training videos to over 12 million subscribers, and for his science-based approach to strength training. Jeff Cavaliere is one of the biggest names in the fitness industry.

Part 2: Deadlift-Focused Full Body Workouts.

Part 1: Squat-Focused Full Body Workouts.

In this comprehensive guide, I will teach you exactly how Jeff Cavaliere uses full body workouts to take his training to the next level. Are you curious about the best Athlean X full body workouts?ĭo you want to know how Jeff Cavaliere designs his full body workouts to build size and strength?

Athlean x workouts free leak